Dotted Massage Roller
ARROW FITNESS Foam Roller gives you the flexibility to massage yourself with multiple intensities. It is great at providing joint mobility, flexibility, and range of motion. Besides reducing muscle pain, it also relaxes and restores fascia. Foam rolling is a form of myofascial release that you can do on your own body. It works by massaging or releasing muscle and fascial tightness. The roller applies pressure, helping to break up ‘knots’ that can form in your muscles and tissue
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